I'm Heni
I GUIDE YOU TO DO THAT THING YOU'VE BEEN PUTTING OFF
A SIX WEEK 1:1 CONTAINER LED BY HENI
Do That Damn Thing
LEARN TO DO THE THING YOU'VE BEEN PUTTING OFF.
Vision and Alignment
Clarify and align with the Vision of what you really want to do but have been putting off. Re/connect with your authentic self, gain energy and direct your focus towards what you truly desire while expanding into embodiment practices.
Bridging
With repetition and intensity, we start to forge a new neural pathway and bridge to the thing you want to do so that you can rewrite the habit you have been running and feeling stuck in. Jump into action that is aligned with an assessment of relevant sections of your life.
Embodiment and neural manifestation
Change comes by rewriting our limited beliefs at the subconscious level while our bodies get in motion with aligned action. This is a method for interacting with both systems simultaneously.
HOW I WORK
Attention and Awareness
We can only make changes when we are aware of what it is we are currently doing. If the body is numb, low energy, collapsed, how are we doing those things? Is there something you would prefer to do instead? How do you do that?!
Clarity
If we have been doing something automatically for a long time, it might take a moment to shift that. The way to help that along is to keep having a clear goal about what you wanna do. This is why we start with the One Thing (you have been putting off) as a way to get started.
Forever Yours
I teach you a system a mix of embodiment practices on the conscious level while mining for the potential limited beliefs at the subconscious level so that you can take this system and run any goal you would like to manifest in the future and be able to do it on your own.
30 MINUTES 1:1 SESSIONS
Embodiment Sessions
Get clarity and shift gears.
Take a moment dedicated to feel how you are, as if you were closing the door to the outside world and taking some space just for you. Learn simple, quick, and effective techniques to integrate into your daily life. In these sessions you learn how to tune in to your body and shift it with practices such as the four elements, centering, and EYP (Embodied yoga poses). Bring any topic and learn how to make an effective change outside by going inside.
IRL Bodymind Healing Sessions
MEET ME IN REAL LIFE
These sessions are in-person, hands on experiences that require some planning (depending on where we are in the world). Right now my bookings take place throughout the year in Berlin, Dahab, Milan and Seoul. Please book a chemistry call to see if and when I will be in your area or when you might be in mine.
A Co-Created Experience
This journey is an actively co-created experience, cycling through the practices of awareness, somatic sensation, embodied recognition and variation, and elemental touch, starting with an analysis of the map of your body and its four elements observed through the foot. Through this process, you develop a greater understanding of how different parts of your body are interconnected and how they influence each other.
The Body as a Verb
The body is dynamic, more a verb than a noun. Recognizing what you are doing and how you are doing it, allows you to become aware of automated responses and reunites you with conscious choice and the endless pool of embodied possibilities. Instead of being confined by habitual patterns, you can consciously choose different ways of moving and being. This perspective encourages a continuous exploration of your potential, allowing you to break free from limitations and embrace a more fluid, adaptable approach to life. This shift empowers you to move from a place where your actions are driven by what you truly want.
Testimonials
"I recently participated in Heni's Do The Damn Thing (DTDT) program, in which the most transformative aspect for me was gaining a deep understanding of how my body expresses various emotions through distinct postures or 'shapes.' [...] Heni has a remarkable talent for creating a safe space that allows for vulnerability, adeptly tailoring each session to my needs [...] The focus on bodily awareness and consistent reflective writing from Heni's DTDT program has crafted a sustainable practice that I am dedicated to maintaining in my life's journey."
— Marvin, Netherlands
"Hen unearthed emotions from in the tissues of my skin [...] I felt comfortable and un touched by her own judgment. Just a wonderful session."
— Dov
"I felt very safe and well taken care of in Heni's hands. I gained precious insights about my physical constitution and how it relates to my being. I really appreciated Heni's holistic approach and general life wisdom. I received some precious guidance about how to change my breathing and tackle some challenging life situations."
— Caro
“Heni held such a super safe & attuned space for me to feel and inquire deeper into my body and whole being [...] Heni is true gem”
— Meagan
“The experience was deep. My connection with water and the belly was really insightful [...] wise hands come over me and a safe voice guided me to a new awareness of myself and my body.”
— Alessandro, Film Director
"Heni has a grounded, deep presence in her work. I felt very much at home in the space with her [...] without many words, she allowed me to drop into deep inner body wisdom, allowing my body to speak, and shed light on places that I hadn’t given much attention to. Thanks for creating this space of exploration!"
— Mara
“I really enjoyed working with Heni and felt safe in her attentive presence [...] Through our work I was able to notice how habitual holding in one part of my body showed up in another area and this new understanding allowed me to undo this pattern.”
— Sarah
“Hen/i’s therapeutic approach is direct, relaxed, caring and insightful [...] The sessions I’ve had with her have heightened my awareness for certain patterns in my bodily postures and in my thinking — and how the two are connected [...] Highly recommended.”
— E.W.
"I was new to it [...] came without any expectations and an open mind and left with a better understanding of my body and senses [...] peaceful one hour of connecting with my body [...] learnt that I need to spend more time with it to understand how I can self heal."
— Ash
“Hen/i picked up quite quickly where there were blocks in my breathing flow [...] She gave me practical ways to work on blockages in my chest & belly, beyond the session as well. Hen/i clearly has an exhilarating mix of bodywork, artistic, and energetic knowledge [...]”
— Min Yoon, somatic therapy & conflict resolution
"Heni has a profound capacity to understand and shift internal blocks [...] felt deeply seen and understood [...] able to release a lot of tension and emotions and beliefs stored in my shoulders and belly [...] presence is calming, accepting, warm, yet clear and perceptive [...] highly recommend working with Heni, as our sessions had an immense impact in my life."
— Rūta
"Heni's session was transformative, but what also stood out was her attentive listening skills [...] She created a safe space where I felt understood and comfortable enough to dig deep and articulate what was difficult to feel [...] The renewed sense of well-being manifested itself throughout the successive weeks. I can't recommend her highly enough."
— Riccardo
"Heni‘s strong presence and effective approach worked like magic for me to get better understanding of myself and resolve some current issues in my life [...] very rare to have an authentic experience which also enables a lasting change [...] honest and passionate way makes this possible [...] wise human being, whom I would want to open myself and be treated from."
— Ahsen
“Working with Heni was a deeply insightful experience [...] Her groundedness made my system relax and trust the process of our sessions [...] Most importantly she was able to ask the right questions to guide me and allow me to discover hidden truth behind my patterns [...] Highly recommend working with her!”
— Ewa
"Hen engaged with me with wonderful kindness [...] very focused in actively listening to my situation [...] interesting and helpful to hear her knowledge around what my feet had to tell her [...] good dialogue about how these issues were reflected in my body and my posture [...] offered me guidance in what I could do to work with these energies [...] encourage anyone that is thinking about it to work with Her."
— Jasa
“Heni helped me begin to explore a recent painful experience I was completely unable to process with the resources I had available [...] Heni's sensitive and caring approach interpreting it in a way which was deeply healing [...] She has a natural predisposition to work on and understand the body as our most sophisticated tool that can give us answers to our suffering [...] Our meetings included consultations that helped me unpack personal stories that I was amazed to observe residing in certain postures, positions, and repetitive movements [...] I cannot recommend her enough as a bodywork practitioner.”
— Filippo
“Having a session with Heni has been a gift for my life [...] During the session, through relaxation and reconnecting with my body, I gained many insights [...] These insights were nurtured by the body itself, through the bodywork, and through the questions Heni was asking me while navigating the process [...] The session felt like tuning the compass of the body ~ mind, using introspection, and body feedback [...] One of the final exercises gifted to me by Heni was the invitation to massage my face each time I'm overthinking [...] This exercise has entered my daily life, and I'm still gladly practicing it.”
— Omoustaouda
Contact
I'd love to connect with you! reach out directly through any of the platforms below: