Get clarity and shift gears.
Take a moment dedicated to feel how you are, as if you were closing the door to the outside world and taking some space just for you. Learn simple, quick, and effective techniques to integrate into your daily life. In these sessions you learn how to tune in to your body and shift it with practices such as the four elements, centering, and EYP (Embodied yoga poses). Bring any topic and learn how to make an effective change outside by going inside.