These sessions are in-person, hands on experiences that require some planning (depending on where we are in the world). Right now my bookings take place throughout the year in Berlin, Dahab, Milan and Seoul. Please book a chemistry call to see if and when I will be in your area or when you might be in mine.
A Co-Created Experience
This journey is an actively co-created experience, cycling through the practices of awareness, somatic sensation, embodied recognition and variation, and elemental touch, starting with an analysis of the map of your body and its four elements observed through the foot. Through this process, you develop a greater understanding of how different parts of your body are interconnected and how they influence each other.
The Body as a Verb
The body is dynamic, more a verb than a noun. Recognizing what you are doing and how you are doing it, allows you to become aware of automated responses and reunites you with conscious choice and the endless pool of embodied possibilities. Instead of being confined by habitual patterns, you can consciously choose different ways of moving and being. This perspective encourages a continuous exploration of your potential, allowing you to break free from limitations and embrace a more fluid, adaptable approach to life. This shift empowers you to move from a place where your actions are driven by what you truly want.